If you do you ll lose your ability to use the stretch reflex to your advantage which will decrease performance and increase injury risk.
Https www t nation com training master the floor press.
I can t tell you how many times the safety pins in my rack have saved me.
It s also a great alternative for people who suffer from low back pain especially extension based pain.
Maybe you can t overhead press or bench press just yet so take care of your problems and increase your strength at the same time.
Master the floor press related.
Once you master the floor scapular raises with your palms up you can move onto the floor angels.
The floor press is the original horizontal barbell press even predating the bench press.
If you have a reliable training partner who can spot you great.
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But for my athletes i ve found that the standard floor press doesn t have the greatest transfer when it comes to sports performance.
Regardless of your goals the unilateral dumbbell floor press is worth your consideration.
A heavy or not so heavy floor press can force you to generate just as much full body tension as the bench press.
If all of this makes it sound easy don t be fooled.
At one time lifters attacked.
Start by lying on your back with your arms in a 90 degree l position to your side.
Your entire forearm and back of the hand should be in contact with the ground if you cannot fully achieve this position i recommend improving your thoracic.
The floor press is a classic bench building triceps focused lift.
The floor press is a pure upper body movement that allows you to press massive weights without undue shoulder stress maximizing your training efficiency and protecting your shoulders for long term training and strength gains.
Stop wallowing in your pressing woes and start doing something about it.
Finally for people looking to work their triceps who get elbow pain from skullcrushers and other extension variations the dumbbell floor press is a great workaround.