How To Use Acupressure Mat For Knee Pain

Knee pain exercises physical therapy for knee pain duration.

How to use acupressure mat for knee pain.

Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. Acupressure three mile point is one of the most popular acupressure points for knee pain. What are the acupressure points for knee pain. It s simply done by massaging pressure points in the knee to relieve inflammation and swelling.

Slowly lower your back down so your neck rests on the bump created by the towel. Stand on the mat 7 10 minutes. As you lie down on the mat gently adjust your body by moving your back down until the back of your neck is firmly supported by the bump created by the rolled cloth. If comfortable place mat over a foam roller and roll your foot across the mat.

Using the right technique and tool repeatedly will keep your knees in perfect health and will help you enjoy a pain free life. Place the mat on a flat surface and put a rolled cloth under the mat beneath your head. As with acupuncture acupressure involves stimulating pressure points near the. How to use an acupressure mat natural pain relief for the entire body duration.

You can easily recognize the three mile point with your fingers on both the legs as displayed in the picture below. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up the body and feel good. Acupressure for knee pain is a potent way to get rid of the pain. How to use acupressure mats can take some getting used to.

To provide its user with a gentle acupressure massage wthn s ergonomically designed mat is made with raised plastic acu points instead of needles to increase circulation alleviate muscle. Tuck in your knees to relieve pain in your lower back. Adjust your body and the mat as needed. Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back.

Jessica valant pilates 2 329 914 views. Bring your knees up and pull your heels in dragging to the edge of your bottom. The three mile point can be spotted at three to four centimeters below the knee cap just one centimeter away from the shinbone.