How To Stop Slipping On Your Yoga Mat

Slipping on a yoga mat is a common problem.

How to stop slipping on your yoga mat.

I ll be addressing this in a future post. Just like new shoes. I do want to do a whole post on cleaning your yoga mat but it could be oil residue from body lotions that are causing your mat to slip. Start by cleaning your mat with water don t use vinegar as it can break the material and move on to tips that relate to your body posture and grips.

There are a few effective ways to break in your new mat but before you take action it s important to know what kind of mat you have. But as you move position on your mat you realize your mat is causing your foot to slip. This can easily be improved with the help of our free 30 day yoga challenge. Our different sessions daily will guide you towards the proper movement to help you stop slipping on.

This is a regular problem. Remember that even if you do fall there is not far to go and you are not the only yogi who has ever slipped on a yoga mat. When you make the leap to owning your own yoga mat it can be more than a little disappointing to discover that your so called sticky mat has no traction at all aside from being annoying if you are really slipping on your mat you could hurt yourself. It s because most yoga mats have a chemical protective layer applied to them to stop them wearing out quickly.

Still it is nothing that you can t fix without a few adjustments. Sometimes hands and feet slip on a yoga mat due to incorrect technique. It s part of the process and you can rest assured that you will most likely survive a yoga mat fall. Firstly new mats typically take some wearing in.

The downside to the chemical layer is that it makes the mat slippery.