How To Sleep On An Earthing Mat

It is also easy to bring when traveling.

How to sleep on an earthing mat.

Perfect for covering your side of a full queen or king bed if your partner doesn t want to sleep grounded or if you re on a budget and you normally sleep on only one half of your bed. A half size earthing sheet can be used on any bed size. While i was unable to find evidence of electric currents corresponding to elevated stress levels this review shows that when a grounding mat was used during sleep it lowered stress levels. Personally i try to use an earthing mat while on my computer it is under my desk and an earthing sheet on our bed.

An earthing mat can be used under your arms or feet while on a computer to reduce the amount of emfs you are exposed to. Earthing elite sleep mat kit. The earthing universal mat and the grounded standing floor mat are great ways to complement any outside barefooting you can fit into your busy schedule. The ground therapy sleep mat single 27 x 72 covers 1 2 the width of a full double sized mattress pictured above.

Earthing sheets sleeping bags or mats simply plug into the earth ground port of your normal household socket to deliver the electrons from the earth straight to you while you sleep.