How To Sleep Comfortably On A Hard Floor

What s more is that westerners travelling to japan partaking in floor sleeping report an increase in energy throughout the day crediting the hard surface of the ground with a more restful sleep that had fewer interruptions.

How to sleep comfortably on a hard floor.

Further reveals that our body muscles and structures ought to be allowed to move freely and this is exactly the opposite when we sleep on those deluxe. A sleeping bag often isn t enough cushioning on a hardwood floor. Well they don t actually sleep on the bare floor japanese people sleep on an extremely thin futon mattress and sometimes a really thin tatami mat that lay on the floor. But eventually your mind and body will be able to adjust to it and you will then feel comfortable sleeping on the floor.

If you grew up in a western country sleeping likely involves a big comfy bed with pillows and blankets. In fact studies by katy bowman m s shows that not sleeping on the floor is the reason some people wake up with aches and pains in their bodies. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Put down as much cushioning as you need to get through the night.

In japan the shiki futon futon mattress is typically slept on while being on the floor. You can sleep on a platform bed or the floor. Light and comfortable the shiki futon is a good choice if you. Sleeping on the floor isn t as bad as it sounds if it s done properly.

During the first two to three nights of sleeping on the floor may feel weird. To get more used to sleeping on the floor remove some of the blankets every few nights. Eventually you will be able to sleep on. Yet in many cultures around the world sleeping is associated with a hard floor.

If there are one or two things we can take away from the way traditional japanese people sleep it s this they make sleeping on a hard surface and without a bed very. This is to make your floor sleeping experience comfortable. Set out a few layers of blankets to make your body feel like it s on a mattress. The interesting thing i have found upon informally interviewing people who have tried sleeping on firm surfaces is that they complain about it being hard and less comfortable and yet they sleep very well and feel refreshed upon awakening.

If tatami mats aren t comfortable enough and you want to sleep on the floor comfortably and prefer to have a bed and mattress like experience see below. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Sleeping on the floor is good for your back pain. To replicate the ultimate comfort of a cushy bedroom environment relocate mattresses from bedrooms and spare rooms to provide a.

Use a japanese futon mattresses.