How To Use Coconut Floor To Bread Chicken

You can also season it with salt and pepper.

How to use coconut floor to bread chicken.

Dip chicken strips into egg whites and coat them with coconut flour mixture. If you want to make coconut chicken or shrimp coconut flour makes a good base. I wanted the recipe to be crispy on the outside and. In a large frying pan melt 1 2 tablespoons of oil.

Next dip it back into the egg then roll it in coconut flakes. Mix coconut flour parmesan cheese salt and pepper together in a medium bowl. Instructions on plate or shallow container mix coconut flour parmesan and spices with a fork. Repeat until all chicken fingers are breaded.

Pour the coconut flour and spices onto a second plate and combine well with a fork. Remove chicken from bag shaking off any excess coating and place in the bowl with the egg mix. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes. Coconut flour makes this a sure winner by cutting back on some of the carbs used in regular a p.

Finally coat chicken pieces one by one with coconut crust pressing it onto the chicken so it stays on. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Test your first chicken strip in heated coconut oil. Set onto a rack and let all the chicken sit at least 20 minutes to set the coating before cooking.

Bread each piece of chicken by placing it into the coconut flour coating both sides then shaking off the excess. This recipe adds more than 25 grams fiber to the total recipe. Drench each tenderloin in egg then gently press each chicken tenderloin in coconut flour mixture. Use it as a base for coconut shrimp or chicken.

Bake the chicken breasts for 45 minutes. Beat egg in small container. Once hot fry the chicken on both sides until fully cooked. Close the bag and shake it well until all chicken pieces are coated.

Toss well until all chicken pieces are coated. My newest creation using coconut flour and it turned out fantastic this is my interpretation of a healthier version of fried chicken prepared with coconut flour in the oven. To compensate for the moisture imbalance try adding 2 tablespoons extra liquid for every 2 tablespoons coconut flour you substitute for regular flour. Simply dip the meat into an egg wash first whisked egg then dip it into the coconut flour.