In the study over 2 000 men and women ranging in age from 51 80 were told.
How to sit on floor without using hands.
Without worrying about the speed of movement try to sit and then to rise from the floor using the minimum support that you believe is needed here s a video showing how the subjects were scored in the longevity study and how you can test yourself and others.
What being able to sit on the floor without using your hands says about your life span.
Besides strength and agility it requires a bit of skill and like any skill it takes practice.
Stand up with no hands to live longer.
Why you could be heading for an early grave if you can t get off the floor without using your hands.
Simple test asked 50 to 80 year olds to sit on the.
Sitting down and standing up from the floor without leaning on anything or using your hands knees for support is actually a little tricky.
Jan 12 2015 photo by polka dot images getty images.
In this quick yoga video i ll show you simple steps for standing up and sitting back down without using your hands to help you.