How To Select Yoga Mat Size

Look for specific features when choosing a yoga mat.

How to select yoga mat size.

A standard yoga mat is usually inch thick and that works for most people. To cushy quarter inch beasts that weigh up to 7 lbs. Thick or 3 175 mm a pretty standard thickness. If you re tall you want to select a mat that s long the standard length for a yoga mat is 68 inches but you want something longer than that.

A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor. Amy ippoliti boulder based yoga teacher and co founder of 90 monkeys an online professional development school for yoga teachers. How much is a yoga mat. Hence if you practice different yoga styles throughout the week the 1 8 inch yoga mat is what you need.

These eight essential tips that will help you choose a yoga mat. Choose a mat size that s proportionate to your body s height. The size of the average yoga mat is 24 inches wide and 68 inches long. The 1 8 inch is the standard yoga mat because it can be used for a wide range of practices.

What size yoga mat is standard. Most standard yoga mats are 1 8 of an inch thick which may not be thick enough for a beginner. Figure out the best one for your needs. Yoga mat thickness and weight.

If you re not sure where to start choose a mat that s about 1 8 in. If you need more padding consider going for a thicker mat. Soft enough to pad the knees and elbows but not so soft you feel like you re on a piece of foam and start sinking in. It is thick enough to give you cushion but also portable because it is lightweight.

The type of yoga that you practice will also have a say in how you pick the right mat. My favorite mats are sticky like the name sticky mat implies. For those who haven t looked into yoga mats yet let s talk about the standard sizing. As stated if you re new to yoga you ll need more padding.

In regards to my own practice i ve only done yoga on a standard size yoga mat. However yoga mats can be as thick as 1 4 of an inch. To make sure you re not too cramped during practice check to see if your whole body fits on the mat while lying down with your face towards the ceiling. If you re slim and bony however the inch mat may be too thin for you.

The standard size for yoga mats. Yoga whether you practice it in class or on your own requires the use of a mat. Instructor amira freidson told us that a standard size yoga mat is 68 inches long just long enough for someone who s five foot eight. Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs.