How To Sanitize A Yoga Mat

Roll it up after it dries and you are good to go.

How to sanitize a yoga mat.

How often to clean a yoga mat. According to yang it s important to clean your yoga mat thoroughly. When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat. 3 best ways to clean a yoga mat cleaning your yoga mat regularly is essential to practice healthy yoga.

Each time you practice yoga on your mat wipe it off with either baby wipe yoga mat specific wipe or a cloth with some mild soap. To clean your mat. As discusses earlier a yoga mat can prevent you from bacteria on the ground. This can help to keep your mat clean and free of sweat dirt and oils but may also extend its life.

She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil. Furthermore a dirty yoga mat can promote the growth of fungus. Spritz your mat with the solution then scrub it firmly with a microfiber cloth.

However over time it can accumulate a whole lot of harmful germs. Add warm water and a few drops of dish soap into a spray bottle.