How To Roll My Yoga Mat

Rolling a yoga mat shouldn t be rocket science right.

How to roll my yoga mat.

Pilar gerasimo demonstrates her preferred technique for rolling a yoga mat faster cleaner with no curled ends. How to roll up your yoga mat keep your yoga mat clean. Infographic on how to roll yoga mat properly without getting dirty. This option leaves a crease bang in the middle of the mat.

But as with most things there s a right way and a not so right way. The clean top surface is now in the middle. Di hickman 6 580 views. Double roll so the first idea i used was to fold the mat half way through so the surface of the mat will stay securely in touch only with the surface.

With your mat laid flat loosely fold it over so that the top end is an inch or two shorter than the bottom. The initial horizontal crease in the foam gets tightly compressed in the middle of the rolled mat causing that end to curl and spring back when unrolled and preventing the mat from lying flat. Think you know the correct way to roll a yoga mat. Learn how to.

Wrestling a long mat through a dozen or more small rotations to roll it up fully is tedious not an ideal way to wind up your peaceful practice. Lake austin spa resort fitness director sharon rekieta thought she did too until recently. If you unroll your yoga mat and are left with the end curling up by your.