How To Properly Clean Your Yoga Mat

As discusses earlier a yoga mat can prevent you from bacteria on the ground.

How to properly clean your yoga mat.

However over time it can accumulate a whole lot of harmful germs. Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat. How to deep clean your yoga mat. According to yang it s important to clean your yoga mat thoroughly.

Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual. How to regularly clean a yoga mat. Add warm water and a few drops of dish soap into a spray bottle. Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild.

Submerge your yoga mat in a bathtub and allow it to soak for a few minutes. And if it starts looking just a bit too grimy it s probably time for a deep clean. Spritz your mat with the solution then scrub it firmly with a microfiber cloth. This will help dislodge dirt oils and any odors.

Furthermore a dirty yoga mat can promote the growth of fungus. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. Even with regular wipe downs your yoga mat can still end up pretty nasty over time. 3 best ways to clean a yoga mat cleaning your yoga mat regularly is essential to practice healthy yoga.

To clean your mat. You can clean your yoga mat the same way you wash your hands with water and dish soap. Lay your mat out on a flat surface. Rinse it well.

She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. To reap all the benefits of your yoga practice you want to be practicing on a clean and hygienic mat that maintains a safe non slip surface. Mix approx 4 cups of warm water hot water may damage the mat and a few drops of a mild detergent like woolite do not over soap dip a rag into the soapy water then thoroughly wash the mat from top to bottom. If your yoga mat comes with product care instructions or a website you can consult so you will know how to properly clean it.

Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials but the soft side of a sponge or an old cotton tee shirt will work as well. That s your trusty yoga mat. You can take your yoga mat outside and use a garden hose to remove dirt oils and sweat stuck in it. Soak your yoga mat.

You can use a mild detergent and a soft sponge so you can gently clean your yoga mat. Use a solution of warm water and a mild detergent such as dish soap.