How To Mop Floor During Pregnancy

Since most housework is low impact and is done in a safe space it s mostly safe for you and the baby.

How to mop floor during pregnancy.

The further along you get the more strain you will feel its just a part of pregnancy. This will allow you to cover as much of the floor with cleaning solution as possible. This can be true for the safest options. Ask a friend for help.

When mopping sweeping etc. Of course cleaning is fine cleaning litter is not. Constipation can also cause or aggravate hemorrhoids due to straining when having a hard bowel movement. While swiffer type pads combined with sweeping are great for daily cleanup of dust and light soil only a good thorough weekly damp mopping with a proper cleaning solution can really provide the deep down cleaning a floor needs.

In fact it can be a form of exercise and some women who have never used a spray mop or steam mop before buy a new one just for this. Traditional damp mopping remains the best way to clean many types of flooring. Just listen to your body. Sometimes cleaning products can make a pregnant woman feel nauseated or trigger morning sickness.

Hemorrhoids in pregnancy are caused by increased blood flow along with the fact that your growing uterus puts pressure on your pelvic floor. Whether you re cleaning with green natural products or not be sure to clean in a well ventilated area. For polyurethaned hardwood floors move the mop with the grain of the wood. Always read the warning and instruction labels.

Mop your floor in small sections. Low impact activities and workouts are generally considered safe during pregnancy. The american pregnancy association encourages physical activity warning only against high impact exercise that could result in injury. There are steps that you can take while cleaning during pregnancy to keep you and your baby safe from harm.

Make sure that you have good ventilation where you are cleaning step 2. Since sweeping and mopping typically are done in a safe area and a temperature controlled home there s little chance that you ll hurt yourself or become overheated when cleaning your floors. What to do about bowel changes during pregnancy. In order to get as much grime up as you can focus on a single 4 to 6 in 10 to 15 cm section at a time.