I Love Sleeping On The Floor

Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.

I love sleeping on the floor.

It s disruptive to sleep says michael j. Set out a few layers of blankets to make your body feel like it s on a mattress. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. I had heard about floor sleeping in the past and one of my best friends had been sleeping on the floor for quite some time and loved it.

I did some research including asking my friends advice and input on it and decided that i would give floor sleeping a try. To get more used to sleeping on the floor remove some of the blankets every few nights. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. These are the list of the advantages that you can get from sleeping on the floor.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. Floor sleeping can make you even colder so it s best to avoid it.

Just sleep on the floor. If you plan on sleeping on the floor more than once take it slow. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Put down as much cushioning as you need to get through the night.

She even made a video about it. Eventually you will be able to sleep on. Others see it as a concern. And those with back pain often report a noticeable improvement.

Yes you heard me. Sleeping on the floor offer a lot of wonderful health benefits for your body. What s more is that westerners travelling to japan partaking in floor sleeping report an increase in energy throughout the day crediting the hard surface of the ground with a more restful sleep that had fewer interruptions. People with limited mobility.