Http Www Pericoach Com Protecting Pelvic Floor Health After Hysterectomy

Having strong pelvic floor muscles is especially important after a hysterectomy because of the way the surgery changes the anatomy of your pelvic organs.

Http www pericoach com protecting pelvic floor health after hysterectomy.

Pericoach is an fda cleared medical device coupled with a smartphone app to guide women through pelvic floor muscle exercises. Being prepared can make showering safer and more successful for you. Kegel exercises also known as pelvic floor exercises are a proven way to strengthen the muscles of your pelvic floor 1 2 3 strong pelvic floor muscles may also help address vaginal pain. After your hysterectomy it s important to continue seeing your doctor for your regular gynecologic and preventive care.

The exercise programs ques the user to squeeze and relax against the pericoach providing real time feedback and guidance for proper contractions of the muscles through displaying activity on the smartphone app. Kegel exercises also known as pelvic floor exercises are a proven way to strengthen the muscles of your pelvic floor. These muscles are part of your core and are vital for posture intra abdominal pressure and pelvic organ support. Try using a stool or shower chair.

Pericoach has made your kegel exercises easier and more effective than ever before. It only takes a few minutes a day. Doing kegel exercises after hysterectomy is one of the most important ways you can protect your pelvic floor the hammock like system of muscles that stretch across your pelvis. Pregnancy childbirth menopause and pelvic surgery can all weaken the muscles and ligaments that support the bladder.

Weak pelvic floor muscles can cause the bladder to drop prolapse and prevent the urethra from shutting properly. 1 in 3 women will deal with bladder leaks at some point. The pelvic muscle trainer for women. Depending on the type of hysterectomy you have and the reason it was performed you still may need pelvic exams and cervical cancer screening.

Diagnosis options to hysterectomy treatment alternatives pre op hysterectomy post op hysterectomy separate surgeries hormone and menopause intimacy after hysterectomy pelvic floor separate surgeries fitness after hysterectomy gyn cancer breast health grief and loss endometriosis uterine fibroids gyn genetics hysterectomy stories ask a doctor. Here are some do s and don ts that you can follow to help you when you shower after your hysterectomy. You can refer to this guide to help with setting up using and maintaining your pericoach system. Use a handheld.

Showering after a hysterectomy however can be a bit more challenging than usual.