How To Wash Your Yoga Mat

Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual.

How to wash your yoga mat.

Thoroughly hand wash the mat and rinse in clean water. You can clean your yoga mat the same way you wash your hands with water and dish soap. Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse.

Next soak the mat in the solution for a few minutes to dislodge dirt. Finish by draining the water and rinsing your mat in clean water. To wash your yoga mat start by creating a solution of warm water and mild detergent in your bath. After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together.

In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. After the mat has soaked wash both sides of it with a soft cloth. If your mat is heavily soiled submerge it in a solution of warm water and mild detergent.

Practicing yoga is an excellent way to keep your body flexible and your mind clear. So just how dirty is your yoga mat. According to yang it s important to clean your yoga mat thoroughly. Try manduka mat wash.

Don t worry about tossing your mat in the washing machine.