How To Wash Yoga Mat

Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel.

How to wash yoga mat.

Finish by draining the water and rinsing your mat in clean water. As discusses earlier a yoga mat can prevent you from bacteria on the ground. Practicing yoga is an excellent way to keep your body flexible and your mind clear. You can clean your yoga mat the same way you wash your hands with water and dish soap.

How often to clean a yoga mat. To wash your yoga mat start by creating a solution of warm water and mild detergent in your bath. She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. However over time it can accumulate a whole lot of harmful germs.

Thoroughly hand wash the mat and rinse in clean water. Furthermore a dirty yoga mat can promote the growth of fungus. If the yoga mat does not have large stains it is best to wash it without soap or add a mild detergent drop. In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston.

Try manduka mat wash. According to yang it s important to clean your yoga mat thoroughly. Then unroll and hang to air dry. Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray.

So just how dirty is your yoga mat. Next soak the mat in the solution for a few minutes to dislodge dirt. After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together. Washing instructions for machine washable yoga mats.

Maximum of 30 degrees or cold water. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. But it s hard to relax breathe properly and stretch your nose to the floor when you re dealing with a stinky yoga mat many yoga mats are machine washable but some are not so check the label on the mat or contact the manufacturer before putting your mat in the washing machine. Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual.

After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil.