How To Wash A Yoga Matt

Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel.

How to wash a yoga matt.

How often to clean a yoga mat. You can clean your yoga mat the same way you wash your hands with water and dish soap. It is recommended to clean a yoga mat with this gentle scrub every few months. After the mat has soaked wash both sides of it with a soft cloth.

If desired add a few drops of your favorite aromatherapy essential oil too. Arrange it in the machine as evenly as possible. Finish by draining the water and rinsing your mat in clean water. To clean a manduka pro series yoga mat use a washcloth or sponge with manduka s all purpose mat wash and gently scrub the yoga mat on both sides.

Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together. Baby detergent works especially well because it is formulated to deal with body related residues. Add a little bit of mild detergent.

According to yang it s important to clean your yoga mat thoroughly. Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual. Next soak the mat in the solution for a few minutes to dislodge dirt. Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray.

So just how dirty is your yoga mat. In between these deeper cleans you can make a nontoxic yoga mat spray by mixing a 50 50 blend of nongmo white vinegar and filtered water in a clean spray bottle. After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil. Cleaning the manduka eko series yoga mat is just the same but use the natural rubber mat wash to clean both sides of the yoga mat with a cloth.

Run the machine on the gentle cycle using warm water. In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. Then unroll and hang to air dry. Hang the yoga mat to dry or lay it flat.

Thoroughly hand wash the mat and rinse in clean water. Try manduka mat wash. When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat.