How To Use Yoga Mat Strap

For balancing postures the strap can be used in poses like extended hand to big toe when the flexibility isn t as developed.

How to use yoga mat strap.

How to use a yoga strap in balancing poses. Using a strap in bound angle engages proper alignment by supporting your lower back and also pulls your feet in towards your body promoting a deeper hip stretch. It works but the fabric is really stretchy so it no longer fits right against my back and there is more pressure on the small part of my body it makes contact with. Using a yoga strap is a good way to get some self help into your yoga practice.

A newer take on the strap is the infinity strap invented by yogi amir zaki. I use an infinity strap at home and the longer more traditional straps at my yoga studio. The hugger mugger quick release yoga strap may look like the easiest to use but its snap shut clasp also means the strap isn t as easy to adjust with one hand when you are in restorative poses. How to use a yoga strap in bound angle.

Holding the mat sized loop securely in one hand so it won t shift sizes grasp the other end of the strap the big loop about 8 to ten inches from the. We prefer a traditional metal d ring cinch like the gaiam 6 strap instead of a plastic cinch because the strap glides better and is easier to. But strap or no strap you can start warming up the muscles and working on your flexibility with the free 30 day yoga challenge. The most common style is a long canvas strap with a couple of metal loops on one end much like a very long belt.

Start in a seated position with your heels touching and sitting with a tall spine. Pass the large loop through the smaller loop and pull the strap through until you have a small circle another loop about the circumference of your rolled yoga mat at one end of the strap. How using a yoga strap helps. Yoga straps come in a couple of different designs.