How To Use Reflexology Mat

Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.

How to use reflexology mat.

If you enjoy using your acupressure mat enough you can start using it on a regular basis. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Never use it if you have unhealed wounds gout or a fracture. Set aside some time throughout the week to relax and rejuvenate with your mat after a long day.

To avoid losing balance it is important to hold onto a chair or other solid object while using the mat. Acupressure mats use the same principals at acupuncture acupressure and reflexology. Two minute exercise with the foot massage mat. It can help to play soothing music light some candles or use massage oil to make the experience feel as calming and healing as possible.

Furthermore prevent using it if you have a type of blood clot or large varicose veins. Purecode reflexology foot massage acupressure mat exercise mat to relieve nerve aches and pain back pain ease tired muscles and sore feet boost metabolism 4 0 out of 5 stars 20 29 99 29. Stop doing reflexology if you have a severe reaction during or after a session. These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment.

Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Because the foot massage mat is designed to exert fairly strong pressure on the contact points on the foot the use of socks is recommended especially in the beginning. There are two schools of thought on what makes the mat work. Reflexology rituals is a boxed set of two mists and a reflexology mat that is designed to help you support your overall wellness at any time.

The truth is that not all people respond the same to reflexology treatment and patients have reported. Included in this holiday exclusive is a new product. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.

Mat spikes can pierce the skin especially when the mats are used incorrectly. A reflexology mat designed with rigid point to stimulate the soles of your feet and help you get the benefits of reflexology just by standing on the mat.