How To Use Acupuncture Mat

Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

How to use acupuncture mat.

Acupressure for anxiety and stress. Chances are your acupuncture mat isn t super long. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. Slowly lower your back down so your neck rests on the bump created by the towel.

Mat spikes can pierce the skin especially when the mats are used incorrectly. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.

Acupuncture mats are designed to treat and stimulate specific parts of your body. Acupressure for nausea and vomiting. Adjust your body and the mat as needed. Set a timer or alarm for 20 minutes so you can adjust to the mat.

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