How To Use Acupuncture Mat And Pillow

See below 23 proven health benefits of using an acupressure mat.

How to use acupuncture mat and pillow.

Using the acupressure mat for longer periods is perfectly safe. Arrange your acupressure mat on the yoga mat. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more.

Our editors and readers have been loving their acupressure mats lately. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes. Acupressure for nausea and vomiting. Unroll your acupressure mat making sure the plastic spikes are facing up.

Relax your mind body in 20 minutes. Mat spikes can pierce the skin especially when the mats are used incorrectly. After using your heavenly acupressure mat it is recommended that you drink water to help your body safely remove toxins that may have been release during your session. However plenty choose to enjoy the treatment in their own home.

Adjust your body and the pillow as necessary until you are comfortable. You may even fall asleep on it. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. If your mat comes with a special neck rest place that pillow at the top.

Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Here are all the different ways you can use one to help treat back pain anxiety and. It also ships with an acupressure pillow to support your neck with 1 782 points making it real bang for your buck. Natural pain relief.

The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Slowly lower yourself onto the mat and place the pillow under your neck. Chances are your acupuncture mat isn t super long.

A great mid priced mat that also ships with an acupressure pillow. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Use for 20 to 40 minutes. If you do fall asleep on the mat simply remove it when you wake.