How To Use Acupressure Mat

Oct 15 2019 posted by dosha mat.

How to use acupressure mat.

Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Specific ways to use acupressure mats. Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. Use for 20 minutes to feel energized and up to 40 minutes to relax your body.

Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Adjust your body and the mat as needed. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. We recommend 20 30 minutes a day although if you use it longer that s okay too.

Mat spikes can pierce the skin especially when the mats are used incorrectly. Acupressure mats may look pretty scary but they re perfectly safe to use. If you enjoy using your acupressure mat. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.

By using an acupressure mat you can effectively and efficiently address various issues at any time of the day whether low energy level difficulty relaxing or back pain. Try a few of the acupressure mat positions above. Acupressure for nausea and vomiting.