How To Use Acupressure Mat For Sciatica

With consistent use you may notice yourself feeling less stressed and more energized.

How to use acupressure mat for sciatica.

You can also gently massage the affected muscles. Find times throughout the week to relax and rejuvenate yourself. Stand on the mat 7 10 minutes. In a 2012 study researchers examined the effectiveness of acupressure mats on perceived pain in people with neck and lower back pain.

Place the mat on a flat surface and put a rolled cloth under the mat beneath your head. A total of 82 people participated in the study. You only need to use the mat for about 15 minutes each day to experience relief in the symptoms you suffer from. Intermediate once you are getting used to the sensation and want to go further up your time to 20 45 minutes per session.

You can use the acupressure instrument in order to work on your finger tips and other areas. Adjust your body and the mat as needed. If comfortable place mat over a foam roller and roll your foot across the mat. Acupressure mats can take some getting used to.

The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up the body and feel good. When you use the acupressure mat you can gently tap on the affected muscles with your fingertips or with the acupressure instrument to release the tension that you are feeling. Use your acupressure mat 2 4 times each week. How to use the acupressure mat your applicator should be used just before sleep for 30 to 60 minutes depending on the severity of your condition.

Migraine headaches relax on the mat for 15 20 minutes. Beginner when you first start out build up slowly by using the mat for between 10 15 minutes at a time. This is an affordable option that was designed to assist in relieving symptoms associated with both sciatica and fibromyalgia. Place the applicator on your bed and then lie on it positioning your body so that the aching leg is on the applicator.

As you lie down on the mat gently adjust your body by moving your back down until the back of your neck is firmly supported by the bump created by the rolled cloth. Slowly lower your back down so your neck rests on the bump created by the towel. The mat features a smooth surface with several pressure pads that target specific areas on your back. Acupressure mats are also a great tool for relieving chronic neck pain.

If you just want to use an acupressure mat roll a towel and place it under the head end of the mat.