How To Use Acupressure Mat For Lower Back Pain

This is because laying your body weight on the plastic needles of the mat stimulate your pressure points.

How to use acupressure mat for lower back pain.

Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to the sensation. In a 2012 study researchers examined the effectiveness of acupressure mats on perceived pain in people with neck and lower back pain. For any of these acupressure mat positions try a rolled towel or foam roller under the mat wherever you need more pressure like your lower back neck glutes. Acupressure mats have special acupressure points that give the same benefits of acupuncture without actually piercing the skin.

A rolled up towel or pillow may be placed under the neck for added comfort. Lower and upper back pain treatment with acupressure mat. Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up the body and feel good.

This can be achieved by applying pressure with the hand elbow or acupressure tools. So to get rid of your back pain you need to find a way to release them and get some relief and using an acupressure mat is a great way to do that. A total of 82 people participated in the study. Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back.

Acupressure mats take acupressure to the next level and can be used in the comfort of your home. These points stimulate acupoints non invasively using pressure unlike acupuncture that uses needles. Acupressure mats sometimes called acupuncture mats are a great tool to relieve back pain and help with sleep issues. Tuck in your knees to relieve pain in your lower back.

A total of 82. Acupressure mats can take some getting used to. How to use the acupressure mat your applicator should be used just before sleep for 30 to 60 minutes depending on the severity of your condition. Place your acupressure mat on a flat surface such as a bed couch or floor.

Bring your knees up and pull your heels in dragging to the edge of your bottom. The most common use for acupressure mats is to relieve back pain. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension.