How To Use Acupressure Mat For Headache

First lay the mat down on a flat surface.

How to use acupressure mat for headache.

These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Some of the potential benefits of using acupressure mats include reduced anxiety pain better sleep and relief from migraines. Acupressure for back pain.

Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. Use a thin shirt start with a thin layer of clothing to get used to the sensation of the acupressure points. More research on acupressure mats for pain relief is necessary to support the various claims that mat manufacturers have made. Acupressure mats may look pretty scary but they re perfectly safe to use.

You should start using the acupressure mats for instant pain relief. Acupressure mats are completely natural and doesn t cost you much. Mat spikes can pierce the skin especially when the mats are used incorrectly. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.

You need to just lay down on your acupressure mat for more than 20 minutes a day. These mats are unlikely to cause people harm though. Try using the acupressure mat on the couch or bed and then move up to harder surfaces as you become more comfortable. Using an acupressure mat for more than 20 minutes a day will help your body to recover from muscle pains and back pains.

Set aside some time throughout the week to relax and rejuvenate with your mat after a long day.