How To Use Acupressure Mat For Feet

To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.

How to use acupressure mat for feet.

Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. By using an acupressure mat you can effectively and efficiently address various issues at any time of the day whether low energy level difficulty relaxing or back pain. Here are all the different ways you can use one to help treat back pain anxiety and. The fantastic thing is the acupressure tools equipped with tons of plastic pins helping to activate the meridian points by standing on it.

If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Acupressure foot mat how to use it. Gently place the side of your face on the acupressure mat just like you would with a pillow. Our editors and readers have been loving their acupressure mats lately.

The oldest method of acupressure is using your fingers to apply pressure to the reflex points in the feet. Try using the acupressure mat on the couch or bed and then move up to harder surfaces as you become more comfortable. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Use a thin shirt start with a thin layer of clothing to get used to the sensation of the acupressure points.

Mat spikes can pierce the skin especially when the mats are used incorrectly. Acupressure mats may look pretty scary but they re perfectly safe to use. Further it helps you to relax your mind and body. Acupressure for feet and reflexology.

Slowly lower your back down so your neck rests on the bump created by the towel. Some tips with using your acupressure medi mat. Acupressure for nausea and vomiting. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.

Acupressure mat treatments are a great way to maintain a healthy lifestyle avoid pain and relax the body and mind. If you enjoy using your acupressure mat. Place the acupressure mat under a pillow or roll it up. Acupressure mats are generally placed on a flat surface like beds couches or on the floor.

These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment.