How To Use Acrupressure Mat

Oct 15 2019 posted by dosha mat.

How to use acrupressure mat.

Mat spikes can pierce the skin especially when the mats are used incorrectly. Travel sized acupressure mats are also available ideal for throwing in your bag for use in the yoga studio or at the office. Using the acupressure mat for longer periods is perfectly safe. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.

If you enjoy using your acupressure mat. Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. People who use acupressure mats find they have a ton of awesome health benefits.

You may even fall asleep on it. Acupressure mats can vary in length and width so look closely at the measurements to make sure you ll get the coverage you need. Because the mat causes your muscles to relax it helps your whole body relax. These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment.

Specific ways to use acupressure mats. Stay in each position for 7 10 minutes. Try a few of the acupressure mat positions above. By using an acupressure mat you can effectively and efficiently address various issues at any time of the day whether low energy level difficulty relaxing or back pain.

Acupressure for nausea and vomiting. After using your heavenly acupressure mat it is recommended that you drink water to help your body safely remove toxins that may have been release during your session. As a result of releasing that tension it can help reduce sore muscles and also relieve muscle tension. Acupressure mats may look pretty scary but they re perfectly safe to use.

Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.