How To Use Accupunture Mat

If you enjoy using your acupressure mat.

How to use accupunture mat.

Acupressure mats use the same principals at acupuncture acupressure and reflexology. By using an acupressure mat you can effectively and efficiently address various issues at any time of the day whether low energy level difficulty relaxing or back pain. Natural pain relief. Oct 15 2019 posted by dosha mat.

However plenty choose to enjoy the treatment in their own home. Specific ways to use acupressure mats. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. Try a few of the acupressure mat positions above.

After using your heavenly acupressure mat it is recommended that you drink water to help your body safely remove toxins that may have been release during your session. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. See below 23 proven health benefits of using an acupressure mat.

These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment. If you do fall asleep on the mat simply remove it when you wake. There are two schools of thought on what makes the mat work. Mat spikes can pierce the skin especially when the mats are used incorrectly.

Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Set aside some time throughout the week to relax and rejuvenate with your mat after a long day. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world.

Stay in each position for 7 10 minutes. You may even fall asleep on it. We recommend 20 30 minutes a day although if you use it longer that s okay too.