How To Use A Spoonk Acupressure Mat

However the more you get used to using it the longer you can use it for your personal needs.

How to use a spoonk acupressure mat.

If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. Children 7 years or older can use the spoonk mat under adult supervision. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Please use it with a thin t shirt.

The spoonk acupressure mat is a unique way to tackle sore and tense muscles. You simply lay on it ensuring that your trouble areas are stimulated by the stimulation points and let the pressure of your body against the mat do the rest. We do not recommend the spoonk mat for pregnant women. Children 7 years or older can use the spoonk mat under adult supervision.

Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Please consult your medical doctor for advice. A revolution in pain relief sleep induction acupressure has been used for centuries to promote self healing by rejuvenating and rebalancing the body. Try a few of the acupressure mat positions above.

Spoonk organic hemp combo. Is the acupressure mat safe for pregnant women to use. Manufacturers will often use the number of acupressure points on a mat to promote their product. So instead of running to the doctor and filling up your body.

According to many spoonk acupressure mat reviews customers feel more mentally and physically relaxed using the product. Spoonk acupressure massage mat has 6 210 stimulation points that will provide equal pressure on the body. Ships with a standard mat plus a travel sized one to use on the go. Do not use spoonk on a child younger than 7.

Spoonk works on the simple principle of acupressure by pressing the stimulation points on the skin to increase circulation and aid relaxation in the. The recommended time to use the acupressure mat is up to 20 minutes. The mat s stimulation points stimulate blood circulation relax. Specific ways to use acupressure mats.

We do not recommend the spoonk mat for pregnant women. Stay in each position for 7 10 minutes. Spoonk combo acupressure mat 3 item set. Adjust your body and the mat as needed.

Is the acupressure mat safe for children to use. Please use it with a thin t shirt. Is the acupressure mat safe for pregnant women to use. Normally quoted in thousands it relates to the number of individual spikes on the mat.

It can also be used to help with relaxation stress relief and potentially even sleep.