How To Stop Yoga Mat Slipping

If you have really sweaty palms or feet that are causing you to slip you may need to use a towel with your mat.

How to stop yoga mat slipping.

Depending on how much you sweat you might need to use a towel or different variety of yoga mat to avoid sliding around. Wash your workout mat regularly. Bring a yoga towel with you to class. Remember that even if you do fall there is not far to go and you are not the only yogi who has ever slipped on a yoga mat.

But there s an easy fix for that. If you do not want to buy yoga mat then there are skidless mat towel available in the market that can be quite helpful. The answer there are tons of elements that can contribute to handling sweat and slippage during our yoga practice. Mat towels can be very effective for those who are excessively sweaty or who practice hot yoga.

A great way of avoiding buying another yoga mat is to use a towel on top of your slippery mat as a better grip. Because yoga mats are absorbent getting them completely dry can take up to several days. The towel absorbs the sweat making it easier for you to maintain your grip and stability. A yoga towel is super absorbent and has traction on the bottom so it soaks up sweat and gives you a better grip.

You can also buy a slip resistant mat to make yoga session smooth. These are thin microfiber towels with grips on the underside that hug tightly to your yoga mat. Every mat is different but yoloha s detox spray is one of the best solutions to use on a cork mat. You can start class with a bare mat and then.

As you already mentioned elisha changing up the type of mat you use some are more grippy than others or slipping a towel underneath your hands are often easy fixes. Towels should be slightly damp in order to provide optimal grip and extra traction so spritz it down before the start of class she says. Keep using your mat and it will soon acquire a slip free surface. A mat that s coated with sweat dust and dirt is more likely to slide around while you re exercising.

It s also easier to toss in your gym bag and take with you than lugging around a heavy yoga mat so it makes heading from the office to the yoga studio after work a breeze. Even if you place a yoga towel on top of your mat you might find that you still slip around at first. Simply dampen the towel before class. Place the yoga towel on your mat then spray the towel with water or even drip water from your water bottle apgar says.

You simply spray your mat with water only a thin layer then apply a thin towel directly on top of your mat. This creates additional traction which helps your feet and hands from slipping.