How To Sleep On The Floor For Back Pain

Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.

How to sleep on the floor for back pain.

Place a pillow underneath your knees and keep your spine neutral. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Sleeping on the floor is too hard. Lay flat on your back.

A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. After all the hard surface makes it difficult for your spine. Reduces pain in your body especially your back. Sleeping on the floor helps to keep your bones in alignment unlike the sinking feeling you might get on your luxurious mattress.

Before we start that we need to know the benefits and that can increase our passion. Have someone move your mattress onto the floor. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. For some people sleeping on their back may be the best position to relieve back pain.

O hare said over time our joints can become compressed. The claims about floor sleeping and back pain are conflicting. While some say it reduces pain others say it has the opposite effect.