How To Sleep Good On The Floor

Make sure that the floor that you sleep on is sanitary.

How to sleep good on the floor.

What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. How to sleep on the floor. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Despite both the long history of floor sleeping and the recent renewal of interest there has been very little research done on the benefits and drawbacks of sleeping on the floor.

To discover more about whether to sleep on the floor and how to go about it if you do keep reading. For your head choose a thin soft pillow that doesn t lift your head too much. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. However if you don t have a pad and just have blankets or are without those too finding a place beside a tree wall or on a slab of rock would work better.

The transition to sleeping on the floor from the cushioned mattress can be quite inconvenient for some. It might feel good to sleep on the floor during the summer months. What s more is that westerners travelling to japan partaking in floor sleeping report an increase in energy throughout the day crediting the hard surface of the ground with a more restful sleep that had fewer interruptions. And those with back pain often report a noticeable improvement.

You got your back covered with extra padding and you have the front of your body covered with the warmth of the sleeping bag. However if you follow the steps below you can be sure that it would be a good experience. Choose a good spot to sleep. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.

To sleep on the floor find a carpeted spot if possible and lay out a sleeping pad or thick quilt to give you as much cushioning as possible. Sleeping on the floor is good for your back pain. A dirty floor or one infested with fleas could be more harmful than helpful. An area that is level and cleared of rocks and sticks might be a good place to lay your mat.

The advantages of sleeping on a hard surface with a sleeping bag are that sleeping bags are basically a two in one floor bed set. Even if you re not planning to sleep on the floor you can have situations where you d have to sleep the natural way. Think of it as paleo but for. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

These places can give you somewhere to prop your head up.