How To Select A Good Yoga Mat

If you need more padding consider going for a thicker mat.

How to select a good yoga mat.

Too soft mats may be comfortable but they re difficult to hold a pose on and while you can stand on a too firm mat forever you may end up hurting your joints. Choose a mat that s appropriately thick for your needs. For example those of you that practice yoga at home don t require a lightweight travel mat. As stated if you re new to yoga you ll need more padding.

Those of you that practice yoga directly on a cold floor will require a thick mat with good insulation. If you re not sure which is best for you we d suggest a inch thick mat that s pretty standard when it comes to a strong flowing practice. Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs. However yoga mats can be as thick as 1 4 of an inch.

If you re not sure where to start choose a mat that s about 1 8 in. A standard yoga mat is usually inch thick and that works for most people. If you re slim and bony however the inch mat may be too thin for you. The place where you practice yoga will also have a say in which type of mat is best suited for you.

If you need help staying put in your poses but you bristle at the thought of practicing on a. To cushy quarter inch beasts that weigh up to 7 lbs. Here are 8 things to consider when choosing the best yoga mat for your practice. Pvc yoga mats have the highest sticky factor.

Yoga mat thickness and weight. The mat s texture will control the amount of traction it has. A good yoga mat should walk the line between being squishy enough to take some of the pressure off your joints while being dense enough to offer a stable foundation. If you sweat a lot in yoga class a grippy mat will keep you from slipping around.

These eight essential tips that will help you choose a yoga mat. Yoga mats from lululemon have proven to provide the best of everything for. Yoga mats come in weights from thin and light for travel to inch heft mats that can get up to 7 pounds in weight. If the bumpy texture bothers you make sure the smooth mat has a moisture control mechanism.