How To Sdisinfect A Yoga Mat

Spot clean both sides of your mat with either a yoga mat cleaner some mat makers sell these cleaners too or a mix of a few drops of mild dishwashing liquid and two cups of warm water in a spray.

How to sdisinfect a yoga mat.

Spritz the diluted soap on the side of the yoga mat that you practice on. Use a solution of warm water and a mild detergent such as dish soap. Make sure to clean both sides of your yoga mat and let the solution set on it long enough for the mat to air dry or for however long the maker of your spray suggests before cleaning it. To clean your mat.

Get your hands on a yoga wash spray that is good in quality as well as quantity. According to yang it s important to clean your yoga mat thoroughly. How do you clean a yoga mat with vinegar. Then rub it with a soft cloth to wipe it away.

She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. Sprinkle the yoga wash spray on the mat right after you are done with your yoga. You can apply some sort of essential oil like lavender or eucalyptus to keep it smelling. A large bathtub works too.

About 12 spritzes covers one side of the mat. The best way to make the cleaning process easy is to clean the yoga mat right after its usage. Soak your yoga mat. This will help dislodge dirt oils and any odors.

Just simply mix 50 50 water and vinegar in a spray bottle and lightly spray on the yoga mat. Using a microfiber cloth to scrub your yoga mat clean will be the easiest on its materials but the soft side of a sponge or an old cotton tee shirt will work as well. Steps to deep clean a yoga mat. Spritz your mat with the solution then scrub it firmly with a microfiber cloth.

Dish soap or hypoallergenic laundry detergent are two of the best options for mild cleaners for your yoga mat. Roll out the yoga mat on your driveway patio deck or a clean bathroom floor. Vinegar works well on rubber mats as it naturally disinfects the surface. Submerge your yoga mat in a bathtub and allow it to soak for a few minutes.

Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual.