How To Properly Roll Up A Yoga Mat

Make sure the mat is dry before you roll it up again.

How to properly roll up a yoga mat.

Focus especially on the areas where the hands and the feet are most touching the mat. Think you know the correct way to roll a yoga mat. Roll it up after it dries and you are good to go. But as with most things there s a right way and a not so right way.

A puzzle mat allows you to work on a puzzle store it and come back to finish it later. Rolling up your mat length wise while on the go is the easiest method of packing it up. An empty corner of the room where your mat can spread out away from pets or curious kids or roommates with sticky hands will suffice. Each week will offer a new half hour yoga flow to follow along from home that offers full body stretches and warm up.

Learn how to. If you unroll your yoga mat and are left with the end curling up by your. Wrestling a long mat through a dozen or more small rotations to roll it up fully is tedious not an ideal way to wind up your peaceful practice. Put your puzzle together in the center of your mat.

Each time you practice yoga on your mat wipe it off with either baby wipe yoga mat specific wipe or a cloth with some mild soap. The initial horizontal crease in the foam gets tightly compressed in the middle of the rolled mat causing that end to curl and spring back when unrolled and preventing the mat from lying flat. Thorough cleaning of the yoga mat. Lake austin spa resort fitness director sharon rekieta thought she did too until recently.

Rolling a yoga mat shouldn t be rocket science right. How to store your yoga mat. Make sure to clean both sides of your yoga mat and let the solution set on it long enough for the mat to air dry or for however long the maker of your spray suggests before cleaning it. You can use ready made yoga mat cleaners for this and spray lightly onto the cloth before wiping the mat.

When you re ready to store it roll it up tightly and carefully and keep it secure with the strap that comes with your mat. They are expensive but your yoga mat is a great alternative. Won t make you dripping with sweat but will heat your body and focus your mind.