How To Properly Pick Something Off The Floor

Lower back pain is the second most common reason people visit the doctor after colds and flu according to the national institutes of health.

How to properly pick something off the floor.

Avoid wearing tight fitting clothes while trying to lift something off of the ground. Every time you bend or pick something up from the floor you are doing a little exercise that can add up over time. Lift close to your body. Plan ahead before lifting.

Steps to ensure proper lifting position and technique. If you need to move something on a factory floor and don t know how ask somebody else what should be done instead of lifting it on your own. Improper bending is uncomfortable and can cause injury. This is the best way to pick up anything even remotely heavy more than 10 pounds.

And that s a great question many people do not know the proper way to bend over and pick something up. Don t attempt to lift something if you re not properly trained with the equipment. When you pick up the object avoid twisting if possible and try to keep the object in close to your body so that you re not reaching out for it. 4 techniques for correcting lifting things 1.

Don t lift objects that are too heavy for you. Knowing what you re doing and where you re going will prevent you from making awkward movements while holding something heavy. If you attempt to lift something keep your back straight up and down head up and lift with your knees. Yes you read that right you need to put your backside into it meaning you can squat to lift the object off the floor or you can hinge forward at the hips.

But what if you re picking up something light from the ground like your sock or a shoe. Proper bending strengthens you appropriately. Stick out your booty. Bending properly can make you stronger.

Keep the object close to you don.