How To Prevent Pelvic Floor Prolapse

Weakness of connective tissue separating the bladder and vagina may cause the bladder to bulge into the vagina.

How to prevent pelvic floor prolapse.

Posterior vaginal prolapse rectocele. If you have pelvic organ prolapse you ll notice a bulge at the opening of the vagina. The bulge isn t dangerous but it can be very uncomfortable. For instance kegel exercises can help make the nerves and muscles in your pelvis stronger.

When you have pelvic organ prolapse your pelvic organs your bladder uterus and rectum are. Aiming to stop the condition before it occurs johns hopkins gynecology researchers have been conducting a large ongoing study that seeks to understand exactly what puts women at risk for the pelvic floor weakness that allows organs such as the uterus urethra or bladder to protrude toward or into the vagina. Pelvic floor muscle exercises kegel exercises can help to strengthen your pelvic floor muscles. Though pelvic floor exercises do not correct the prolapse they may help control symptoms and.

In pelvic organ prolapse the pelvic floor muscles weaken causing one or more of the pelvic organs to fall downward into or out of the vagina. Pelvic muscle exercises kegel strengthen or retrain the nerves and muscles of the pelvic floor. This may be particularly helpful for younger women. Uterine prolapse is often associated with prolapse of other pelvic organs.

There are things you can to do to tighten your pelvic muscles and lower your risk of pelvic organ prolapse. Regular daily exercising of the pelvic muscles can improve and even prevent urinary incontinence. This will reduce the stress on your pelvic floor muscles and may help to improve or at least to prevent worsening of your vaginal prolapse. 1 pelvic organ prolapse is less common than urinary or fecal incontinence but affects almost 3 of u s.

Prevent and treat pelvic organ prolapse especially important for those women who are high risk high risk factors include extremely rapid second stage labours prolonged second stage labours assisted deliveries avulsions of the pelvic floor muscles post hysterectomy post menopausal women low collagen and of course pelvic floor dysfunction. Anterior prolapse is also called prolapsed bladder. 1 pelvic organ prolapse happens more often in older women and in white and hispanic women than in younger women or women of other racial and.