How To Prevent Pelvic Floor Dysfunction

Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement.

How to prevent pelvic floor dysfunction.

Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee. The two most common types of pelvic floor dysfunction are low and high muscular tone. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. The pelvic floor separates the pelvic cavity above from the perineal region below and helps support the pelvic organs.

When the tone is low or too loose relaxed or lax incontinence can occur ad well as sagging of the pelvic organs which leads to pain and organ prolapse. These muscles look like a hammock or sling stretched from the tailbone at the back to the pubic bone in front and from one sitting bone to the other. Pelvic floor dysfunction occurs when the pelvic floor muscles have become weak or damaged potentially generating urinary incontinence fecal incontinence constipation or pain with sexual intercourse. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.

Recent surgery childbirth pain from an infection in the bladder or even a painful sexual encounter can all contribute to pelvic floor muscle spasm or high tone pelvic floor dysfunction. Pelvic floor dysfunction can include issues with sexual dysfunction colon problems and urinary issues.