How To Prevent Mat Burn In Brazilian Jiu Jitsu

Mat burn is a common occurence in grappling sports and it can also be a dangerous.

How to prevent mat burn in brazilian jiu jitsu.

The main benefit of wearing a rash guard in no gi jiu jitsu is to help prevent mat burn typically jiu jitsu is practiced on tatamis or mats made of an extremely durable foam pad with a textured vinyl surface that is waterproof and provides some traction. Those rules usually are not enforced but learned through observation and some may vary. Taping feet to prevent mat burn in my school we have been putting a big emphasis on take downs in my previous school we almost never drilled these techniques. The people on the mats are right.

Bjj black belt arielson ozama of monarchy mma in malaysia discusses the unspoken rules of ju jitsu that we all need to know. Every gym has some unspoken mat rules. Mat burn is the injury that is equivalent to a first degree burn and as such it s not that serious in and of itself while it may not seem serious at first if you read more you will realize that it can have very serious consequences if you re not careful enough with it. Making sure that any open wounds heal quickly and without infection is imp.

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