How To Make Up A Gymnastics Floor Routine

Then she s going to do one of her dance elements called a turn.

How to make up a gymnastics floor routine.

Gymnasts perform their floor exercise on a 39 square foot mat and stepping off the mat at any time results in point deductions. 1 music. At any level the girls use floor they use music on the floor and this will be her back tumbling pass roundup back handspring rebound nice stick. Learn basic moves like a tumbling roll toe turn and cartwheel.

Usually they ll use music to choreograph the routine too. Their purpose is to warm up a gymnast for more complicated exercises. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. Floor exercises make up the fundamentals of gymnastics.

The floor exercise routine highlights a gymnast s agility strength and stamina. You can easily do a gymnastics dance routine. See more ideas about gymnastics routines gymnastics coaching gymnastics levels. Follow these exercises from olympic medalist and women s gymnastics star.

But what you want to do is you either start there are three ways either you start with a pose standing up so you might do something like this or you do something in the middle which might be on your knee and maybe something like. Cori has choreographed routines at the jo level elite level and ncaa level. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. To get started gain flexibility and find a local class.

So let s watch alyssa do her beginner s floor gymnastics routine. Floor drills are a basic skill in gymnastics classes. After 25 years of choreographing floor routines i have developed many strategies for creating choreography that fits the style of the gymnast maintains the artistic quality of women s gymnastics and allows the gymnast to be competitive at their level. In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics.

Always wanted to perform your own gymnastics floor routine. Often gymnasts have a really strong opinion as to how they start their floor routines and other times they don t. The floor exercises event is essentially a tumbling and dancing routine for women and primarily a tumbling routine for men.