Say goodbye to your other mattress and hello to versatility lightweight and comfort.
How to make sleeping on the floor comfortable.
Best position for sleeping on the floor generally people find it most comfortable sleeping with their backs on the floor.
Foam pad for sleeping on the floor.
Add a thin pillow.
However other sleeping positions also work well when you sleep on the floor.
Too often sleeping on the bare floor can be a miserable experience and it s the number one reason why people stop sleeping on the ground.
You can choose to put it on top and get in it but if you have other blankets a sleeping bag makes a great soft base for your bed.
You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.
Set out a few layers of blankets to make your body feel like it s on a mattress.
Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.
If you have one a sleeping bag can add a lot of cushioning to a bed made on the floor.
Use a thick blanket and pillow if you can.
A blanket may still not be comfortable enough for you to sleep on the floor it takes time to get used to.
Multiple blankets if the ground is too cold.
Eventually you will be able to sleep on the floor with the bare minimum in cushioning.
To replicate the ultimate comfort of a cushy bedroom environment relocate mattresses from bedrooms and spare.
Try sleeping on a mat with a two blanket base for the first week and then decrease to just one the following week and so on.
You can use multiple layers.
If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution.
This is not a bad sleeping position at all when you sleep on your back those aches you feel vanishes easily.
Place a blanket mat or sleeping bag on the floor.
To get more used to sleeping on the floor remove some of the blankets every few nights.
Lay out a sleeping bag on top of the mat.
Put down as much cushioning as you need to get through the night.