How To Make Sitting On The Floor More Comfortable

Adjust armrests so your arms gently rest on them with your shoulders relaxed.

How to make sitting on the floor more comfortable.

If you don t have any of those you can also layer a mix of blankets yoga mats or sleeping pads on top of each other to create a softer surface. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. Choose a chair that supports your spinal curves. The main benefit of sitting on the floor like this is that it encourages frequent movement and slight positional shifts.

While a comfortable sitting position will probably vary from person to person the key to good sitting is regular movement and changing your position often. Lying on your back braces your spine against the floor keeping your back neck and shoulders aligned. Lie on your back to support the natural curve of your body. These changes could be as simple as.

Or you can make a bed by lining couch cushions in a line. The more layers you have the more comfortable it ll be to sleep on. The downside is that the floor puts more pressure on your joints which leads to pain sometimes. For those who grew up sitting on the floor thus maintaining their original muscle flexibility and joint mobility sitting on the floor is comfortable and healthy.

These buddha figures in thailand show relaxed healthy upright cross legged sitting posture. You certainly don t have to sit like a statue move a bit from position to position and it will gradually become more and more comfortable. As mentioned it helps to prop yourself at first under the pelvis and knees.